Sports nutrition » lipides

Your body’s acid-base balance plays an essential role in your athletic performance. If this balance is disrupted, it can affect your energy, recovery abilities, and even your resistance to fatigue. Exercise can disrupt this acid-base balance. In this article, Guillaume Klein, a sports nutrition expert, explains the importance of maintaining a good acid-base balance to perform at your best, whether in competition or during...

Recovery after intense exercise is essential to prevent injuries and improve future performance. To achieve this, proper nutrition is crucial. From protein and carbohydrates to fats, discover which nutrients to prioritize and how to incorporate them effectively into your diet. You will also learn how supplements can support your recovery efforts, allowing you to return to training or competition more quickly. Follow our advice...

Adopted for its supposed benefits for weight loss and energy, the ketogenic diet is attracting growing interest among athletes. But is it really suited to the physical demands of intensive training? This article explores the basics of the ketogenic diet, its benefits for certain sports, and its limitations, particularly for endurance efforts. You will also find advice on assessing whether this eating pattern matches...