Sports nutrition » Pendant l'effort

We cover the best strategies for preventing energy depletion during a race. Proper nutrition, effective hydration, and pacing your effort throughout the event will help you perform at your best. These tips will help you avoid performance dips and optimize your energy during exertion. Discover how to properly prepare your body to tackle every race successfully.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...

Energy gels are valuable allies for athletes. Learn how to use them effectively: dosage, timing, and tips to maximize your performance in competition or training. Discover our advice to avoid common mistakes and get the most out of these fueling products.