Sports nutrition » Pendant l'effort

Nutrition is one of the keys to enjoying trail running and achieving your goals. Benoît Nave, one of the most renowned experts in sports nutrition and coach to numerous champions, including Xavier Thévenard, three-time UTMB winner, shares 15 rare and precise tips with you here that you won’t hear anywhere else—enjoy them without moderation!   If you want to succeed in your next trail...

Energy fruit purées are an excellent choice for athletes, providing a quick and convenient source of energy. But how can you incorporate them effectively into your routine? We explain the best ways to consume BAOUW fruit purées before, during, and after exercise. Whether you are a runner, cyclist, or endurance sports enthusiast, discover how these healthy snacks can support your performance, improve your recovery,...

Did you know that nutrition inspired by the Greek lifestyle can boost your athletic performance while improving your overall well-being? In this article, we explore the secrets of the Mediterranean diet and how to adopt it to stay fit, happy, and perform at your best in your athletic activities. Discover which foods to prioritize, which habits to adopt, and why this lifestyle can transform...