Sports nutrition » Pendant l'effort

What are the carbohydrate, protein, and fat requirements for an athlete? Athletes need all macronutrients to stay fit and healthy and perform at their best. We explain everything in this article.

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible. 

Running a 10K seems like child's play to some. For others, it represents a first goal to achieve before taking on longer distances. Adopt the right nutrition strategy for your next 10K.