Sports nutrition » course

Clif Bar has become a staple for many athletes. Combining taste and performance, this energy bar is ideal for replenishing your energy during training and competitions. In this article, we analyze its ingredients, benefits, and why it is particularly well suited to endurance athletes. Discover everything you need to know about Clif Bar and why it is one of the most popular bars among...

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible. 

First of all, it is important to note that just because duathlon does not include a swimming segment, it is not easier than triathlon. This discipline also offers several distances, with events lasting up to 6 hours! It is therefore important to plan your nutrition and hydration before, during, and after the race, whether you are cycling or running.