Wellness supplements for athletes

Wellness supplements: frequently asked questions

What can you find in this category?

Mostly collagen, in powder or tablet form, spirulina, omega-3s, plants like turmeric or ashwagandha, and a few shots like Nomio. For magnesium, see the <a href="/en-no/collections/vitamines-mineraux">magnesium, vitamins and minerals</a> section.

What are omega-3s for?

They are part of a balanced diet. Sources include oily fish or oil supplements.

Is spirulina recommended?

Spirulina is a microalga sold in tablets, powder, or flakes. Choose a product with a verified origin and follow the brand’s dosage instructions; the detailed composition is listed on each product page.

Can you do courses of treatment?

Yes, but follow the recommended durations.

What should I watch out for?

Read the precautions for use and seek advice if you are undergoing treatment.

Collagen: who is it for and how should you take it?

Collagen is a protein sold as a powder to mix with liquid or in tablet form; some athletes take it during periods of intense training. No health claims are authorized in Europe for collagen alone: when a product mentions joints, it is because of another ingredient, such as vitamin C. Follow the dosage indicated on the product sheet and seek advice if you are undergoing treatment.