Oat King is produced by LSP Sporternährung in Germany. Its signature: a single bar, but around fifteen flavors.
The 10-bar discovery pack
Ten 95 g bars to sample several recipes before choosing your box of ten in a single flavor.
Oat King at a glance
Oat King is a German brand of oat-based energy bars, produced by LSP Sporternährung. Its 95 g bar is handmade and provides around 410 to 430 kcal, depending on the flavor.
| Origin | Germany |
|---|---|
| Manufacturer | LSP Sporternährung |
| Product | 95 g handmade oat-based bar |
| Energy | Around 410 to 430 kcal per bar, depending on the flavor |
| Flavors | More than 15 |
Oats as the base
Oat flakes make up 36 to 44% of the recipe, depending on the flavor, bound together with molasses, cane sugar, and vegetable fat. They provide complex carbohydrates, fiber, and a little plant-based protein. The result: a dense, filling bar.
Nutrition facts
A 95 g bar contains around 49 to 53 g of carbohydrates, 5 to 8 g of protein, and 20 to 22 g of fat, depending on the flavor. All the recipes are vegetarian. Some, such as Pure and Peanut Butter, are vegan. Exact values are listed on each product page.
Which bar should you choose?
- Classics: Pure, Chocolate Chip, Peanut Butter, Big Tasty Chocolate.
- Bake-inspired flavors: Apple Strudel, Carrot Cake, Spekulatius, Lemon Poppy, Choco Caramel.
- Fruit flavors: Super Banana, Cherry Almond, Sweet Raspberry, Red Fruits & Yoghurt, Apricot Yogurt, Chocolate Orange.
- Indulgent flavors: Maple Walnut, Chocolate Coconut, Milk & Honey.
- For breakfast: Protein Pancake Mix and its vegan version.
| Per 95 g bar | Value, depending on the flavor |
|---|---|
| Energy | 410 to 430 kcal |
| Carbohydrates | 49 to 53 g |
| Protein | 5 to 8 g |
| Fat | 20 to 22 g |
Oat King at Nutri-Bay
This is more of a bar for long outings or hiking than for fast-paced running. For a smaller format, see Clif or Mulebar.
Sources: Decathlon, Oat King product page, Bike24, ingredients.
Frequently asked questions about Oat King
About 410 to 430 kcal per 95 g bar, depending on the flavor.
All are vegetarian, and some are vegan, such as Pure and Peanut Butter. Check the ingredients on each flavor’s page.
Before or during a long outing, on a hike, or as a quick breakfast. Its size makes it more of a meal than a quick snack on the go.
LSP Sports Nutrition, a German company. The bars are handmade.
Yes, oats are among the allergens. Oat King is not suitable for a gluten-free diet.
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