Styrkr

Inspired by cyclists’ rice bars, BAR50 provides more than 50 g of carbohydrates. A 100% vegan British brand.

Styrkr at a glance

Styrkr is a British sports nutrition brand led by its founder, Christian Sanderson, known for its BAR50, a puffed rice bar with over 50 g of carbohydrates. All its products are vegan and formulated around a maltodextrin-to-fructose ratio of 1:0.8.

Brand profile
OriginUnited Kingdom
Founder and CEOChristian Sanderson
Signature productBAR50: over 50 g of carbohydrates, puffed rice
FormulaMaltodextrin-to-fructose ratio of 1:0.8
Diet100% vegan

The rice bar, made for performance

Cyclists have been making their own rice bars for a long time. Styrkr took inspiration from them for the BAR50: lightweight to carry, durable, easy to chew, and providing over 50 g of carbohydrates and more than 250 kcal. It is approved by the Vegan Society.

The 1:0.8 ratio

Styrkr formulates its products around a ratio of 1 part maltodextrin to 0.8 parts fructose, which the brand presents as better tolerated and more effective than ratios of 1:1.25 and 2:1.

Which Styrkr product should you choose?

  • BAR50 (67 g): Date Almond & Sea Salt, Apple Cinnamon & Caramel, Chocolate Chip.
  • GEL30 (72 g): dual-carbohydrate gel, with or without caffeine.
  • BAR+ Recovery Bar (74 g): salted butter caramel, raspberry and white chocolate, Lemon Dizzle.
  • STYRKRTHON: caramel, peanut butter and chocolate.

Styrkr at Nutri-Bay

For other high-carb bars, compare with Oat King or Clif.

Sources: Styrkr, Behind BAR50, Endurance.biz.

Frequently asked questions about Styrkr

More than 50 g of carbohydrates and more than 250 kcal per bar, depending on the brand.

Yes, the brand presents itself as 100% vegan, and the BAR50 is approved by the Vegan Society.

One part maltodextrin to 0.8 parts fructose, the ratio used in all Styrkr products.

Made from puffed rice and natural ingredients, modeled on cyclists’ rice bars. It is handmade in the UK.

Yes, GEL30 is available with or without caffeine.

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