Sports nutrition » Après l'effort

Nutrition is one of the keys to enjoying trail running and achieving your goals. Benoît Nave, one of the most renowned experts in sports nutrition and coach to numerous champions, including Xavier Thévenard, three-time UTMB winner, shares 15 rare and precise tips with you here that you won’t hear anywhere else—enjoy them without moderation!   If you want to succeed in your next trail...

Did you know that nutrition inspired by the Greek lifestyle can boost your athletic performance while improving your overall well-being? In this article, we explore the secrets of the Mediterranean diet and how to adopt it to stay fit, happy, and perform at your best in your athletic activities. Discover which foods to prioritize, which habits to adopt, and why this lifestyle can transform...

We cover the best strategies for preventing energy depletion during a race. Proper nutrition, effective hydration, and pacing your effort throughout the event will help you perform at your best. These tips will help you avoid performance dips and optimize your energy during exertion. Discover how to properly prepare your body to tackle every race successfully.