3Action

A complete range for endurance, from gels to tablets. Ultra Fuel gel provides 40 g of carbohydrates in 60 ml.

3Action in brief

3Action is a sports nutrition brand covering before, during, and after exercise, known for its Ultra Fuel gel with 40 g of carbohydrates and its Carbofruit fruit bars made with Palatinose.

Brand profile
SpecialtyComplete endurance range: gels, fruit bars, bars, drinks
Flagship productUltra Fuel gel: 40 g of carbohydrates in 60 ml
RatioGlucose-fructose 1:0.8
TaglineChoose your energy

Ultra Fuel, the gel for high-carbohydrate strategies

According to the brand, each 60 ml Ultra Fuel gel provides 40 g of carbohydrates in a glucose-fructose ratio of 1:0.8, with 200 mg of sodium. This ratio is designed to support high intakes of up to 120 g of carbohydrates per hour for trained athletes. The Cola & Lime version adds 80 mg of caffeine. The brand recommends no more than one per day.

Which 3Action product should you choose?

  • Gels: Ultra Fuel (60 ml, orange or cola and lime), Liquid Energy Gel (55 ml, blackcurrant or apple).
  • Chews: Carbofruit (37.5 g, pre-cut into three portions), Oat Energy Bar, Energy X-Tra Bar, Energy Bars in a pack of 6.
  • Drinks and tablets: Sports Drink (1 kg), Energy Tabs, Hydration Tabs, Guarana (25 ml).
  • Post-workout: Recovery Shake (40 g or 500 g), Collagen Protein (300 g).
3Action: product guide
3Action GelVolumeCarbohydratesSodiumCaffeine
Ultra Fuel Orange60 ml40 g200 mg0
Ultra Fuel Cola & Lime60 ml40 g200 mg80 mg

3Action at Nutri-Bay

For other gels high in carbohydrates, compare with Maurten or Precision Fuel & Hydration.

Sources: Alltricks, 3Action Ultra Fuel, Decathlon, Ultra Fuel Cola Lime.

Frequently asked questions about 3Action

40 g per 60 ml gel, in a 1:0.8 glucose-fructose ratio, with 200 mg of sodium, according to the brand.

Yes, 80 mg per gel. The brand recommends taking no more than one per day.

A carbohydrate-rich fruit paste, with no fat or fiber, containing Palatinose and presented in three pre-cut portions.

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