3Action
A complete range for endurance, from gels to tablets. Ultra Fuel gel provides 40 g of carbohydrates in 60 ml.
3Action in brief
3Action is a sports nutrition brand covering before, during, and after exercise, known for its Ultra Fuel gel with 40 g of carbohydrates and its Carbofruit fruit bars made with Palatinose.
| Specialty | Complete endurance range: gels, fruit bars, bars, drinks |
|---|---|
| Flagship product | Ultra Fuel gel: 40 g of carbohydrates in 60 ml |
| Ratio | Glucose-fructose 1:0.8 |
| Tagline | Choose your energy |
Ultra Fuel, the gel for high-carbohydrate strategies
According to the brand, each 60 ml Ultra Fuel gel provides 40 g of carbohydrates in a glucose-fructose ratio of 1:0.8, with 200 mg of sodium. This ratio is designed to support high intakes of up to 120 g of carbohydrates per hour for trained athletes. The Cola & Lime version adds 80 mg of caffeine. The brand recommends no more than one per day.
Which 3Action product should you choose?
- Gels: Ultra Fuel (60 ml, orange or cola and lime), Liquid Energy Gel (55 ml, blackcurrant or apple).
- Chews: Carbofruit (37.5 g, pre-cut into three portions), Oat Energy Bar, Energy X-Tra Bar, Energy Bars in a pack of 6.
- Drinks and tablets: Sports Drink (1 kg), Energy Tabs, Hydration Tabs, Guarana (25 ml).
- Post-workout: Recovery Shake (40 g or 500 g), Collagen Protein (300 g).
| 3Action Gel | Volume | Carbohydrates | Sodium | Caffeine |
|---|---|---|---|---|
| Ultra Fuel Orange | 60 ml | 40 g | 200 mg | 0 |
| Ultra Fuel Cola & Lime | 60 ml | 40 g | 200 mg | 80 mg |
3Action at Nutri-Bay
For other gels high in carbohydrates, compare with Maurten or Precision Fuel & Hydration.
Sources: Alltricks, 3Action Ultra Fuel, Decathlon, Ultra Fuel Cola Lime.
Frequently asked questions about 3Action
40 g per 60 ml gel, in a 1:0.8 glucose-fructose ratio, with 200 mg of sodium, according to the brand.
Yes, 80 mg per gel. The brand recommends taking no more than one per day.
A carbohydrate-rich fruit paste, with no fat or fiber, containing Palatinose and presented in three pre-cut portions.
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