E-BOOKS
MAURTEN - The Fuel Guide - Free
This guide will introduce you to the training protocols designed by Maurten with the Swedish brand’s ELITE and PRO partners.
€0.00
E-BOOK: Understanding the Structure of a TRAIL RUNNING Training Session by Ugo Ferrari and Nicolas Martin
Downloadable 92-page PDF Buy it and enjoy it right away! Following the publication on his Patreon (www.patreon.com/UgoFerrari) of Nicolas Martin’s articles on training specifically for trail running, readers responded with great enthusiasm. Ugo and Nicolas therefore decided to add personal...
€19.90
HIGH5 - MARATHON GUIDE - Free
If you’re taking on a marathon, you’ve undoubtedly trained hard for months to be in top shape and ready to line up at the start of those 42 kilometres. One of the essential pieces is now your marathon nutrition plan......
€0.00
The RED-S Syndrome and Underfueling E-Book
Beyond the Limit: Understanding the Damage Caused by Underfueling and RED-S on Athletic Performance. RED-S (Relative Energy Deficiency in Sport) syndrome is a medical condition caused by insufficient energy intake in relation to the high energy expenditure associated with intense...
€0.00
ATLET - NUTRITION GUIDE - Free
This ATLET guide gives you the opportunity to prepare for your races in the best possible way with 100% organic products. 5 nutrition plans are available in this freely downloadable PDF. 1. HALF-MARATHON & SHORT TRAIL2. IRONMAN TRIATHLON3. HALF-IRONMAN TRIATHLON4....
€0.00
APURNA - Advice & Nutrition Guide - Free
This “Advice & Nutrition” guide from Apurna contains nutritional plans for more than 25 different sports. From marathons to Ultra-Trail, cycling to swimming, athletics to team sports, as well as winter sports, climbing, gymnastics, and many more... Every sport requires...
€0.00
BAOUW - Nutrition Guide - Free
This BAOUW guide will help you create the optimal nutrition plan to achieve your goals
You will find advice on Baouw products:
Trail running
Cycling
Running
€0.00
The Supplements Guide
This supplement guide will provide information on more than 80 products and programs that we offer on our webshop. This comprehensive 16-page guide is completely free and is divided into 13 sections: Energy/Vitality Amino Acids/Recovery Cutting/Weight Loss EAA Pre-Workout Glutamine...
€0.00
GoldNutrition Protocols Guide - Free
This guide will help you build the optimal nutrition plan to achieve your goals
You will find advice on Goldnutrition products for:
Marathons and half marathons
Triathlons
€0.00
The Complete VELOFORTE Guide
Nutrition, food, and diet for cycling: The complete Veloforte guide Cyclists, runners & marathoners... happy reading! This Veloforte guide explains everything you need to achieve your goals. Carbohydrates Protein Vitamin D Vitamin C Vitamin E Magnesium Iron Learn more about...
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E-BOOK: Ultimate Guide to Developing Your Nutrition Strategy for the 90km Mont Blanc
The Mont Blanc 90 km is much more than just a race. It is an adventure that requires meticulous preparation at every level, including nutrition. Indeed, managing your diet plays a crucial role in performance and recovery during this event....
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