Sports nutrition » Avant l'effort

Energy gels are valuable allies for athletes. Learn how to use them effectively: dosage, timing, and tips to maximize your performance in competition or training. Discover our advice to avoid common mistakes and get the most out of these fueling products.

What are the carbohydrate, protein, and fat requirements for an athlete? Athletes need all macronutrients to stay fit and healthy and perform at their best. We explain everything in this article.

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible.