Sports nutrition » endurance

Protein plays a crucial role in endurance sports, not only for muscle repair after exercise but also for maintaining optimal performance throughout the competition. We explain the importance of protein in the diet of endurance athletes, how it supports recovery and fatigue management, and how to incorporate it effectively into your diet. You’ll also discover the best sources of protein for your specific needs...

We cover the best strategies for preventing energy depletion during a race. Proper nutrition, effective hydration, and pacing your effort throughout the event will help you perform at your best. These tips will help you avoid performance dips and optimize your energy during exertion. Discover how to properly prepare your body to tackle every race successfully.

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...