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HIGH5:"Our latest innovative products are the result of our collaboration with BORA - hansgrohe"
High5, a recognized brand in sports nutrition, collaborated with the BORA-hansgrohe cycling team to create innovative products specifically designed to improve athletes’ performance. This collaboration incorporated extensive research and advanced technologies to meet the specific nutritional needs of endurance athletes. -
How do you develop a nutrition strategy for a marathon?
A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should... -
Energy gels: how to use them to maximize your performance?
Energy gels are valuable allies for athletes. Learn how to use them effectively: dosage, timing, and tips to maximize your performance in competition or training. Discover our advice to avoid common mistakes and get the most out of these fueling products.
