Sports nutrition » glucides

Long-endurance events, such as ultratrails and marathons, require a suitable nutrition strategy to maintain your energy and avoid hitting the wall. Guillaume Klein, a sports nutrition expert, shares his best advice for managing your carbohydrate intake, hydrating your body effectively, and planning your nutrition before, during, and after exercise. Discover how to optimize your performance through well-planned nutrition. Also read: The keys to nutrition...

Your body’s acid-base balance plays an essential role in your athletic performance. If this balance is disrupted, it can affect your energy, recovery abilities, and even your resistance to fatigue. Exercise can disrupt this acid-base balance. In this article, Guillaume Klein, a sports nutrition expert, explains the importance of maintaining a good acid-base balance to perform at your best, whether in competition or during...

Energy fruit purées are an excellent choice for athletes, providing a quick and convenient source of energy. But how can you incorporate them effectively into your routine? We explain the best ways to consume BAOUW fruit purées before, during, and after exercise. Whether you are a runner, cyclist, or endurance sports enthusiast, discover how these healthy snacks can support your performance, improve your recovery,...