Sports nutrition » hydratation

What are leg cramps? If you haven’t had them already, you’ll probably experience leg cramps at some point in your life. They can strike at the worst possible time; whether you’re lying in bed at night or in the middle of exercise, this sharp pain can become completely debilitating. Leg cramps can occur for various reasons: hydration, fatigue, or diet. Discover the main triggers...

Mountain biking is a discipline practiced on varied terrain, sometimes with significant elevation changes. It must be admitted that the courses can be perilous, occasionally adding a certain level of complexity.  This discipline requires a great deal of energy and optimal hydration to tackle races as effectively as possible. 

Running a 10K seems like child's play to some. For others, it represents a first goal to achieve before taking on longer distances. Adopt the right nutrition strategy for your next 10K.