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How do you develop a nutrition strategy for a marathon?
A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should... -
The basics of sports nutrition for optimal performance
What are the carbohydrate, protein, and fat requirements for an athlete? Athletes need all macronutrients to stay fit and healthy and perform at their best. We explain everything in this article.
