Sports nutrition

It has been stirring passions for a very long time. Let’s take an overview, from the cocoa bean to chocolate. We will then look at its nutritional benefits and possible addictive properties. From the discovery of cocoa to delicious dark chocolate Cocoa cultivation dates back to ancient times: the oldest traces of cocoa cultivation found date back more than four millennia. Different civilizations developed...

A physical trainer (who will recognize himself) told me some time ago: "I train them 3 to 5 times a week and they eat 20 to 30 times,... we must explain to them that there is just as much to be gained from what is on the plate as from training...." Nutrition is one of the most discussed topics among marathon runners. What should...

Energy gels are valuable allies for athletes. Learn how to use them effectively: dosage, timing, and tips to maximize your performance in competition or training. Discover our advice to avoid common mistakes and get the most out of these fueling products.