Race nutrition plan » alimentation sportive

Prepare the UTTN with tips from our ambassador Guillaume Klein

Preparing for a competition begins well before the big day. One week before the event, it is essential to focus on your nutrition to maximize your performance. Guillaume Klein, a sports nutrition expert, shares his practical advice for optimizing your diet seven days before a competition. From hydration and carbohydrate intake to proteins and micronutrients, discover how to adjust your diet to be in...