Race nutrition plan » événement

In an endurance race like Alpsman, training alone is not enough. Nutrition becomes your fourth discipline. From carbohydrate intake and hydration to electrolytes and digestive tolerance, every detail matters. This article offers a practical, validated plan to help you perform without faltering.

Prepare the UTTN with tips from our ambassador Guillaume Klein

Preparing for a marathon involves more than just physical training: proper nutrition is crucial for maximizing your performance. High5 offers a nutrition plan specially designed for marathon runners. Discover strategies for fueling properly before, during, and after the race to avoid performance dips and maintain consistent energy throughout your event.