Race nutrition plan » Pendant l'effort

If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces now is your marathon nutrition plan…

Whether you're a trail runner, a cyclist, or someone who practices any other endurance sport, managing your nutrition properly during exercise is crucial for maximizing your performance. Guillaume Klein, a sports nutrition expert, shares his strategies for optimizing your nutrition during exercise. In this article, you'll discover the best practices to follow before, during, and after exercise to maintain your energy, avoid premature fatigue,...