Race nutrition plan » purée

La SaintéLyon is 78 km of night, cold, mud, and precisely managed effort. To last through 12 hours of racing, nutrition becomes your best ally. In this comprehensive guide, Nutribay helps you build a solid plan with the best brands on the market: Baouw, Näak, Meltonic, Maurten, Meltonic, Andros Sport, and 4Ultra. The goal: optimize energy, protect digestion, and cross the finish line in...

The Mont-Blanc 90 km race is a major challenge that requires meticulous preparation, not only physically but also nutritionally. In this article, we guide you step by step through developing an optimal nutrition strategy tailored to your energy, hydration, and recovery needs. Discover which foods to prioritize, when and how to consume them, and which dietary supplements can help you maintain peak performance during...

During a race, every detail counts, and the contents of your race pack are crucial to your performance. Baouw guides you in creating the perfect race pack, tailored to your nutritional needs, to optimize your energy and recovery. Discover the essential products to bring so you’re ready to tackle your race, while getting the right nutrients to support your efforts.