Race nutrition plan

In an endurance race like Alpsman, training alone is not enough. Nutrition becomes your fourth discipline. From carbohydrate intake and hydration to electrolytes and digestive tolerance, every detail matters. This article offers a practical, validated plan to help you perform without faltering.

© Baouw In the world of trail running and endurance sports, sports nutrition often comes up as a central element of success. While physical training is crucial for preparing for a race, nutrition strategy is just as important, or even more so in long and demanding events. But can a single nutrition plan be applied to all races, regardless of their duration, difficulty, or...

The Grand Trail des Templiers is a legendary race where effort management and well-planned nutrition make all the difference. Théo Detienne, an experienced athlete, shares the keys to his preparation: a carefully calibrated nutrition strategy to maintain his energy, prevent fatigue and optimize recovery. Discover his tips, from his choice of dietary supplements to his hydration routines, and draw inspiration for your next endurance...