Training and strategies » blessure

A successful trail-running season relies on careful planning. Choosing your goals, alternating training and recovery phases, and adapting your nutrition are all essential elements for improving and avoiding injuries. Discover our practical tips for structuring your season: how to schedule your races, optimize your peak training periods, and maintain a balance between performance and enjoyment. Well-designed preparation is the key to reaching your peaks...

Ultra-trail racing demands far more than simple physical preparation. It is a true mental, strategic, and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a powerful message for all ultra-trail runners. Whether you are a beginner or an experienced runner, Guillaume Klein’s recommendations will help you better manage your preparation, optimize your nutrition, and adapt to the unique challenges of ultra-trail.