Training and strategies » chaud

Running, cycling, or training in extreme heat puts considerable strain on the body. Find out how to adjust your diet, hydration, and fueling when temperatures exceed 30°C to reduce the risk of dehydration, maintain your performance, and recover more effectively.

Running in hot weather requires special precautions to avoid the risks associated with dehydration, overheating, and exhaustion. To maximize your performance and run safely, it is essential to prepare properly. We offer practical advice to help you adapt to high temperatures: adjusting your hydration, choosing the right clothing, training strategies, and much more.