Training and strategies » conseils

Training before a competition is THE crucial phase for maximizing your performance. Proper physical and mental preparation can make all the difference on the big day. Guillaume Klein guides you through the best training practices before a competition, emphasizing the importance of planning, recovery, and adapting your program to your goals. Prepare effectively and achieve your goals with optimized pre-competition training.

Ultra-trail racing demands far more than simple physical preparation. It is a true mental, strategic, and nutritional challenge. Guillaume Klein, coach and Nutri-Bay ambassador, has a powerful message for all ultra-trail runners. Whether you are a beginner or an experienced runner, Guillaume Klein’s recommendations will help you better manage your preparation, optimize your nutrition, and adapt to the unique challenges of ultra-trail.

Fasted training is a popular method among athletes seeking to improve their performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as the precautions to take to avoid excessive fatigue or injuries.