Lecka Energy Bar Box (12x40g), a box of 12 energy bars made with real fruit
A 40 g energy bar made only from dried fruit, nuts and seeds, with no artificial flavors or added refined sugar. The box contains 12 bars of the same flavor, chosen from the four recipes in the range. Depending on the flavor, each bar provides 140 to 160 kcal and 21 to 27 g of carbohydrates.
What’s in the box
- 12 bars of 40 g, all in the selected flavor;
- net quantity 12 x 40 g, gross box weight 550 g;
- 1,680 to 1,920 kcal in total, depending on the recipe.
Four recipes, four profiles
-
Mango Coconut: Lecka’s original recipe, with 40% dried mango, 160 kcal and 23 g of carbohydrates;
-
Cocoa Banana: highest in protein and fiber, with 48% dried banana, 160 kcal and 21 g of carbohydrates;
-
Pineapple Banana: lowest in fat, with 32% dried pineapple, 140 kcal and 23 g of carbohydrates;
-
Banana Cinnamon: highest in carbohydrates, with 57% dried banana, 140 kcal and 27 g of carbohydrates.
Why choose the box format
The bar is suitable for both training and a daily snack. The box of 12 provides a month’s supply for a regular user and can be stored as is at the office or in a gym bag.
Directions for use
- 1 bar before or during exercise, depending on the duration;
- on longer outings, alternate with a gel for a change in texture;
- drink with water to aid digestion.
Additional Information
Mango Coconut
Ingredients
Dried mango (40%), prunes, cashews, coconut flakes (7%), dried banana, pumpkin seeds, brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidity regulator), potassium sorbate (preservative).
Allergy advice: for allergen information, see the ingredients in bold. May contain traces of tree nuts, soy and dairy products.
Nutritional values
| Nutritional values |
Per 100 g |
Per bar (40 g) |
| Energy |
1672 kJ / 400 kcal |
669 kJ / 160 kcal |
| Fat |
18 g |
7 g |
| of which saturated fatty acids |
8 g |
3 g |
| Carbohydrates |
85 g |
23 g |
| of which dietary fiber |
3 g |
1 g |
| of which sugars |
55 g |
22 g |
| Protein |
8 g |
3 g |
| Vitamin E |
20 mg (7% NRV) |
8 mg (3% NRV) |
| Salt |
0,15 g |
0,06 g |
Values taken from the French packaging. The value of 85 g of carbohydrates per 100 g is inconsistent with the 23 g per 40 g bar, which would correspond instead to 58 g per 100 g. TO BE VERIFIED with the manufacturer.
Cocoa Banana
Ingredients
Dried banana (48%), cashews, cocoa butter (9%), cocoa powder (8%), pumpkin seeds, cocoa nibs (5%), brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidifier), potassium sorbate (preservative).
Allergy advice: for allergen information, see the ingredients in bold. May contain traces of tree nuts, soy and dairy products.
Nutritional values
| Nutritional values |
Per 100 g |
Per bar (40 g) |
| Energy |
1672 kJ / 400 kcal |
669 kJ / 160 kcal |
| Fat |
20 g |
8 g |
| of which saturated fatty acids |
8 g |
3,2 g |
| Carbohydrates |
53 g |
21 g |
| of which dietary fiber |
10 g |
4 g |
| of which sugars |
43 g |
17 g |
| Protein |
8 g |
3,2 g |
| Vitamin E |
20 mg (7% NRV) |
8 mg (3% NRV) |
| Salt |
0,2 g |
0,08 g |
Column for 100 g and energy per bar taken from the French packaging. The other per-bar values are calculated proportionally from the values per 100 g, as the column is partially illegible in the packaging photo.
Pineapple Banana
Ingredients
Dried pineapple (32%), dried banana (31%), prunes (19%), pumpkin seeds, cashew butter, puffed rice, brown rice syrup, sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidifier), potassium sorbate (preservative).
Allergy advice: for allergen information, see the ingredients in bold. May contain traces of tree nuts, soy and dairy products.
Nutritional values
| Nutritional values |
Per 100 g |
Per bar (40 g) |
| Energy |
1464 kJ / 350 kcal |
585 kJ / 140 kcal |
| Fat |
10 g |
4 g |
| of which saturated fatty acids |
2,5 g |
1 g |
| Carbohydrates |
58 g |
23 g |
| of which dietary fiber |
5 g |
2 g |
| of which sugars |
50 g |
20 g |
| Protein |
5 g |
2 g |
| Vitamin E |
20 mg (7% NRV) |
8 mg (3% NRV) |
| Salt |
0,2 g |
0,08 g |
Values taken from the French packaging.
Banana Cinnamon
Ingredients
Dried banana (57%), prunes, pumpkin seeds, peanut butter, brown rice syrup, puffed rice, cinnamon (0.6%), sunflower lecithin, salt, vitamin E (antioxidant), citric acid (acidifier), potassium sorbate (preservative).
Allergy advice: for allergen information, see the ingredients in bold. May contain traces of tree nuts, soy and dairy products.
Nutritional values
| Nutritional values |
Per 100 g |
Per bar (40 g) |
| Energy |
1464 kJ / 350 kcal |
585 kJ / 140 kcal |
| Fat |
5,0 g |
2 g |
| of which saturated fatty acids |
2,5 g |
1 g |
| Carbohydrates |
68 g |
27 g |
| of which dietary fiber |
10 g |
4 g |
| of which sugars |
58 g |
23 g |
| Protein |
5 g |
2 g |
| Vitamin E |
20 mg (7% NRV) |
8 mg (3% NRV) |
| Salt |
0,23 g |
0,09 g |
Values taken from the French packaging.
Storage
Store in a cool, dry place, away from direct sunlight. Consume immediately after opening. Best consumed within 12 months of the manufacturing date.
