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Winter is an ideal season for mountain sports: skiing, hiking, trail running… These activities require significant energy expenditure, and the specific conditions at altitude call for nutritional adjustments.

Gut training, or digestive training, has become an essential strategy for endurance athletes. It prepares the digestive system to better tolerate nutritional intake during exercise, thereby reducing the risk of discomfort. In this article, discover how to incorporate gut training into your training routine, which foods to prioritize, and tips for maximizing digestion during long-distance races. Follow these tips to improve your performance and...

Discover the new Näak energy gels designed for ultra-trail running! Our new Ultra Energy™ Gel was created in response to a clear need: there are many energy gels on the market, but none that truly meet the specific needs of ultra-trail runners.