Sports nutrition » sport nutrition

Oxidative stress is a phenomenon that occurs when the balance between free radicals and antioxidants in the body is disrupted. This can lead to cellular damage and is often linked to many conditions, such as cardiovascular disease, diabetes, and premature aging. It can be reduced, particularly by adopting a healthy diet and lifestyle habits.

Ultra-cycling is a demanding discipline in which nutrition plays a decisive role in success. With increased energy needs, the importance of hydration, and recovery management, eating properly becomes a key strategy for performing over long distances. In this video featuring our ambassador Guillaume Klein, discover the essential principles of nutrition for ultra-cycling: how to plan your carbohydrate intake, avoid deficiencies, and maintain an optimal...

Protein plays a crucial role in endurance sports, not only for muscle repair after exercise but also for maintaining optimal performance throughout the competition. We explain the importance of protein in the diet of endurance athletes, how it supports recovery and fatigue management, and how to incorporate it effectively into your diet. You’ll also discover the best sources of protein for your specific needs...