Training and strategies » endurance

Winter is often synonymous with maintaining your gains, but why not make it a season of progress? Karoly Spy introduces reverse periodization, a training method that challenges traditional habits. Find out how to structure your efforts to optimize your performance and be ready for your next sporting goals. Also read: The keys to pyramidal training for endurance.

Why choose between endurance and strength when you can combine both? Karoly Spy introduces you to the principles of combined training, a method that maximizes your performance by working on these two essential abilities. Learn how to structure your workouts to achieve your athletic goals while minimizing the risk of overtraining.

Fasted training is a popular method among athletes seeking to improve their performance and optimize lipolysis. However, this practice is not without risks and requires a good understanding of the mechanisms involved. In this article, we explore the benefits of fasted training, such as improved endurance and body fat management, as well as the precautions to take to avoid excessive fatigue or injuries.