Training and strategies » endurance

Training and performing in hot conditions can be a real challenge. However, proper acclimatization can improve your performance and comfort. This article guides you through the different strategies for adapting to the heat: gradually increasing training intensity, optimizing hydration, and adapting your nutrition. Whether you are preparing for a race in the summer or simply want to perform in warmer conditions, discover the keys...

Training for an ultra-trail is a challenge that requires specific, well-structured preparation. Guillaume Klein, an expert in nutrition and sports performance, guides you through the most effective training strategies to prepare your body for this type of event. Discover how to organize your sessions to improve your endurance, manage fatigue, and ensure you are ready to cross the finish line successfully.

For endurance and ultra-endurance events, pyramidal training proves to be a particularly effective method. This model is based on a balance between moderate- and high-intensity sessions, helping optimize your performance while reducing the risk of overtraining. Karoly Spy explains this approach and shares practical advice for incorporating it into your training.