Sports nutrition » ambassadeur

Winter often puts our bodies to the test: lower temperatures, less daylight, and weakened immunity. In this article, Guillaume Klein offers practical nutrition tips to help you get through the season with peace of mind. Discover the key foods to boost your energy, strengthen your natural defenses, and maintain your athletic performance even in winter. Also read: Essential supplements for athletes in winter.

Ultra-cycling is a demanding discipline in which nutrition plays a decisive role in success. With increased energy needs, the importance of hydration, and recovery management, eating properly becomes a key strategy for performing over long distances. In this video featuring our ambassador Guillaume Klein, discover the essential principles of nutrition for ultra-cycling: how to plan your carbohydrate intake, avoid deficiencies, and maintain an optimal...