Sandra Marianacci explains what naturopathy is!
What is naturopathy and how can it be useful for athletes?
The naturopathic approach considers the person as a whole, incorporating nutritional, physical, and psycho-emotional aspects. This approach is based on 5 fundamentals:
- Humorism: the study of different bodily fluids, or humors (blood, lymph, etc.)
- Causalism: identifying the cause behind the cause behind the cause and finding the root of the problem
- Holism: considering the person as a whole
- Vitalism: providing support according to the person’s vitality and adapting to what their body is capable of doing
- Hygienism: this involves dietary, physical, and other forms of hygiene
To best support the client, there are 10 techniques, including 3 fundamental ones:
- Bromatology: rebalancing the person’s nutrition if necessary
- Psychology: taking the client’s emotional state into account
- Physical exercise: establishing a routine according to their abilities.
We may also use other techniques such as reflexology, herbal medicine, or aromatherapy…
However, athletes must continue to receive medical, osteopathic, and/or physiotherapy care alongside this. Naturopathy is a complement, not a substitute for any medical care. Therefore, support must be provided through an appropriate therapeutic alliance.
The idea of naturopathic support is based on its preventive role in terms of athletic well-being. This support can also have a therapeutic purpose, but only as a complement to allopathic treatment. It does not replace traditional medicine in any way. In principle, there are different aspects of support, all of which provide added value for athletes.
Nutrition is the fundamental aspect to establish first. It is essential to manage carbohydrate, fat, and protein intake, as well as vitamins and trace elements. It is also important to pay attention to intestinal disorders, which are not uncommon, and to prevent them from occurring during competitions.
Thus, an appropriate diet boosts performance and recovery while minimizing the risk of injury.
A supplementation phase is then advisable. This process involves using certain supplements according to the athlete and their needs. In practice, this may include micronutrition, herbal medicine, and more…
Mental preparation is a tool that is becoming increasingly popular and is no longer reserved for elite athletes. The techniques offered, such as heart coherence and meditation, are easy to implement once they have been taught by a practitioner. The ultimate goal is to make the athlete independent so they can manage their emotions on their own, at any time.
To promote physical recovery, athletes can use various techniques: Californian massage, essential oils, and nutrition.
Finally, naturopathy is also a way to listen to oneself better, understand and anticipate one’s needs, and enjoy training sessions and competitions to the fullest without discomfort.
Would you like to learn even more about naturopathy?
Contact Sandra Marianacci, founder of Just Natur’it.
Here is her story:
Sandra Marianacci, founder of Just Natur’it.
"Lifestyle and Naturopathy Practitioner.
Reflexologist and practitioner of Californian massage and seated Amma massage.
Specialized in supporting athletes, as well as sports nutrition, digestive disorders (including candidiasis), sugar addiction, and women’s health issues.
This profession followed a career change.
Previously, I was a quality coordinator in institutional catering.
Passionate about sport, particularly trail running, I turned to naturopathy to combine my passion for nutrition with my passion for sport and make it my profession.
It was through practicing trail running and running that I understood the importance of good, varied, balanced nutrition and proper hydration. As I was prone to injuries, I became interested in natural dietary supplements to support my body during exertion and thereby prevent injuries".
👉For more information: www.just-naturit.com
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