For Cyclists: 4 Yoga Routines...
Cyclists: whether you want to strengthen your muscles or relieve back pain, practicing yoga can benefit your body ...
Yoga has many benefits for cyclists. Yoga trains the body and mind toward greater flexibility, which can help prevent injuries. It can help increase strength and tone, and may help improve breathing and concentration. There are many variations and styles of yoga practice that can be successfully incorporated into your training.These exercises in these videos can easily be done at home and require no equipment.
1) Hip Opening
This short Vinyasa sequence focuses on poses that will help open tight hips. It also incorporates gentle poses that will help stretch the back.
These are great sessions if you are dealing with muscle soreness after a workout or simply want to do a gentle stretch before bed.
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2) Yoga for Your Core
Whether you are training for time trials or want to tackle the hills, a strong core will make you more stable on the bike.
These sessions focus on strengthening the muscles in your lower abdomen, abs, hip flexors, and lower back.
3) Yoga for Your Back
A muscle strain or pain can be a real obstacle to your performance. With yoga, you can use gentle stretching poses while strengthening yourself to protect against injuries.
If you suffer from back pain, this session is a good exercise to start with.
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4) Yoga Stretching for Cyclists
This Vinyasa sequence focuses on stretching rather than strengthening the poses.
This 22-minute video will help you stretch your quadriceps, hamstrings, hips, and lower back.
The sessions also include balance poses that can help activate your core muscles.
We hope you will put these tips into practice and enjoy them.
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