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The importance of plant-based proteins for endurance athletes
Why are plant-based proteins an asset for endurance athletes? Plant-based proteins are gaining ground in the diets of endurance athletes because of their many benefits: digestibility, richness in micronutrients, and reduced environmental impact. This article explores their key role in performance and muscle recovery, the best sources (pea, rice, hemp, soy) to combine to provide all the amino acids, and the ideal times to... -
Nutrition and winter sports: how to eat well at high altitude?
Winter is an ideal season for mountain sports: skiing, hiking, trail running… These activities require significant energy expenditure, and the specific conditions at altitude call for nutritional adjustments. -
Sodium: an essential ally for your endurance performance
Discover why sodium is essential for endurance athletes and how to optimize your intake for peak performance in trail running, triathlons, or ultra-distance events.
